Health & Diet tips
Weight control and regular exercise are critical for keeping your heart in shape—but the food you eat may matter just as much. A heart-healthy diet can reduce your risk of heart disease or stroke by 80%.
EATING TO PREVENT HEART DISEASE AND BOOST HEART HEALTH
EATING TO PREVENT HEART DISEASE AND BOOST HEART HEALTH
By understanding which foods and methods of cooking are healthiest for your heart, you may be able to prevent or manage heart disease and high blood pressure, and take greater control over the quality and length of your life.
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