Bent Over Row Exercise
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A bent-over row is a weight training exercise that targets the latissimus dorsi muscle. The bent over row is a much used exercise in training for both bodybuilding and powerlifting as it is a good exercise for increasing strength and size.
• Kneel over the side of a bench by placing a knee and hand of the supporting arm on the bench. Position foot of the opposite leg slightly behind the bench, to the side. Grasp dumbbell from floor.
• Kneel over the side of a bench by placing a knee and hand of the supporting arm on the bench. Position foot of the opposite leg slightly behind the bench, to the side. Grasp dumbbell from floor.
• Pull dumbbell up to the side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched forward. Repeat and continue with opposite arm.Do three sets of 12 reps on each side.
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