Beauty may be skin deep or may even lie in the eye of the beholder. But remember, it’s only beauty that captures people’s attention. This can be elaborated by the fact that standards of beauty have been imposed on women these days in several forms, and women are constantly found striving hard to achieve the perfect beauty, and maintain it. Aging is a woman’ s worst enemy and she tries to use all the armament to overcome aging. Sadly, there is no philosopher’s stone to prevent aging. But there certainly are some effective tips foryounger looking skin. Read more on natural beauty.
You may not be aware, but there are certain practical beauty tips for younger looking skin that neither include expensive cosmetics nor anti-aging creams. What are those? Read on:
Women should accept the fact that diet plays an important role in having younger looking skin. Although you must have subscribed to a fad or weight loss diet which may be useful in having the perfect figure, but most ofthe diets make the skin look dull and tired. Eating plenty of fruits and vegetables will help in making your skin look healthy. Adequate vitamin C is essential to make the skin look younger and shinier. Oranges, lemon, grapefruit, Goji berries, green tea are good sources of vitamin C. Similarly, foods like multi-grain bread, oats, muesli, mangoes, avocado; fish like mackerel, sardines, salmon, etc., help in keeping the skin subtle. At the same time, dairy products, milk and cottage cheese are good anti-aging foods.
Drinking 8 glasses of water everyday also helps in keeping the skin hydrated. If you do not drink adequate amount of water, your skin can grow drier and tighter, which then gives rise to wrinkles. Do not replace water with fruit juices as plain water is more important than other fluids. Remember, only well hydrated skin looks younger. Similarly, do not drink excess water at once; divide the amount and spread it throughout the day.
Exercise is very helpful in blood circulation which makes the skin glow. Exercise also stimulates all the parts of the body and helps rejuvenate the skin. You can consult your doctor to find out what is the best exercise for you. Daily 20 – 30 minutes of cardiovascular exercises is helpful for a healthy body and skin. You should also choose an exercise that you really like in order to make sure you stick to it.
The simplest way to care for your skin is to keep it clean, toned and moisturized. Cleansing is the simplest way of skin care. You should select a cleansing lotion depending on the type of your skin, whether it is oily or dry. You need to wash your face more than 2 – 3 times a day in case you have oily skin, whereas, dry skin needs to be washed only for 1 – 2 times daily. It is also recommended not to have a bath with very hot water as it leads to drying and wrinkling of the skin. On the other hand, do not use an ordinary bar of soap to wash your face for the same reason.
Prevent Exposure to Sun
The sun also plays a crucial role in aging. Although you may enjoy the occasional sun bath and getting the perfect tan, it is not good to have your skin exposed to the sun on a daily basis. Look for the best sunscreen in the market that is suitable to your skin (do not compromise on the cost). You should also remember not to rely on the sunscreen alone to protect against the sun. You should wear protective clothing, gloves, hats, sunglasses, and also avoid getting exposed to the sun in the peak hours from 11 am to 3 pm.
Apart from these natural and effective ways, here are some more simple tips for younger looking skin.
- Smoking speeds up the normal aging process and results in sagging and wrinkling of the skin. Therefore stop smoking immediately.
- You should also reduce the intake of caffeine as it has an adverse effect on the skin cells.
- Skin massage with home made products like milk and saffron will help in keeping skin soft and smooth.
- Make use of purifying masks or peels once a week as they help in getting rid or dirt from the pores of the skin.
- A good night’s sleep for 7 – 8 hours everyday is very beneficial for the overall health as well as skin.
- Avoid trying different cosmetics and makeup products on your skin to prevent damage.
- Last but not the least, do not frown as that will make the wrinkles on your skin more prominent. Whereas a smile can lighten up your face and make it look more attractive! This is one of the best tips for younger looking skin.